“You can't go back and change the beginning but you can start where you are and change the ending.”
C.S. Lewis
ABOUT ME AND MY WORK
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The therapeutic relationship offers a unique space where two people can connect on a deeper level—something we often don’t experience in everyday life. It provides the opportunity to explore challenges in a safe, supportive, and non-judgmental environment, where you can talk freely and feel truly heard.
As your therapist, I will meet you where you are, without expectation or agenda. Together, we can begin to make sense of your experiences, understand your emotional world, and explore ways to integrate this awareness into your daily life.
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WHAT I CAN OFFER YOU
I provide a space where you can explore whatever feels most important to you. I work in an integrative way, which means I adapt my approach to suit your needs and goals.
The approaches I draw from include:
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Person-Centred Therapy – placing your experience at the heart of our work
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Gestalt Therapy – focusing on awareness, patterns, and the present moment
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Mindfulness-Based CBT – offering practical tools for managing thoughts and feelings
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Attachment Theory – understanding how past relationships shape the present
Through our work together, I will support you in facing life’s challenges and guide you towards a deeper understanding of yourself.
EDUCATION
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Certificate in Trauma- Focused Therapy-Manchester Psychotherapy Foundation.
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Dyadic Developmental Psychotherapy-Level One-Dr Sue Drake, Psychology Associates.
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Advanced Diploma In Integrative Counselling-Iron Mill College, Exeter
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Certificate In Counselling -Iron Mill College, Exeter
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Theraplay Level One and Two-The Theraplay Institute
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MHFA-Mental Health First Aider, Livewell Southwest
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PHONE
07759835068