"Healing begins the moment you stop rushing your heart and start listening to it.”
About My Practice
Beth offers integrative counselling for adults, children and young people aged 11 and above, with a particular interest in anxiety, trauma and Complex Post-Traumatic Stress Disorder (CPTSD).
Her approach offers a safe, supportive and non-judgemental space to explore experiences, develop greater self-understanding and begin to make sense of the things that may be affecting you.
Sessions are available online or in person at:
The Plymouth Wellbeing Centre
Unit 4, Lynher House
Bush Park, Estover
Plymouth, PL6 7RG
Session fees
£60 per one-hour session.
Teaching & Mental Health Workshops
Alongside her counselling practice, Beth teaches Level 3 and Level 4 Counselling at Heartwood College of Counselling and Psychotherapy in Devon.
Beth also offers tailored mental health workshops for adults, young people and organisations. These are designed to provide greater understanding, awareness and practical ways of exploring mental health and emotional wellbeing.
Workshop topics include:
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Anxiety and managing anxious thoughts
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Burnout and emotional wellbeing
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Supporting anxious teenagers
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Understanding trauma and CPTSD
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Developing greater awareness of mental health
Please contact me
For counselling, mental health workshops or further information about the support I offer, please feel free to get in touch.
bethhickscounselling@gmail.com
Resources to Support You Between Sessions
Understanding • Growth • Resilience
These resources are recommended to offer additional support between counselling sessions and encourage ongoing self-understanding, growth and resilience.
The following podcasts focus particularly on anxiety, panic and anxiety-related difficulties. They offer accessible information, insights and perspectives to help you better understand your experiences.
Recommended Podcasts
1. The Anxious Truth
Practical, accessible support for understanding panic, anxiety and anxiety recovery.
Search: The Anxious Truth podcast
The Panic Pod: Anxiety Help - Podcast - Apple Podcasts
2. The Panic Pod
Accessible psychoeducation exploring anxiety, panic attacks and related anxiety difficulties.
Search: The Panic Pod
Rumination ... Or Reflection? (Episode 112)-Disordered: Anxiety Help
3. Disordered
Evidence-informed conversations about anxiety and anxiety recovery, hosted by psychotherapists Josh Fletcher and Drew Linsalata.
Search: Disordered podcast
A gentle reminder: These resources are intended to complement your counselling journey, offering additional perspectives and support between sessions. Take what feels helpful and remember that everyone's journey is different.