"Healing begins the moment you stop rushing your heart and start listening to it."
Services
Therapy Options Available
Talk
Individual Sessions
Beth offers offer integrative counselling for adults, children and young people aged 11+, with a particular interest in anxiety, trauma and CPTSD. Sessions are available online or in person at the Dragonfly Wellbeing Centre in Mutley, Plymouth, at £60 per one-hour session.
Please contact me
For counselling, mental health workshops or further information, please contact me at bethhickscounselling@gmail.com.
Growth
Workshops Available
Alongside Beth's counselling practice, She teachs Level 3 and Level 4 Counselling at Heartwood College of Counselling and Psychotherapy in Devon. Beth offers tailored mental health workshops for adults, young people and organisations, covering topics such as anxiety, burnout, supporting anxious teenagers, trauma and CPTSD.
Resources
Below are some recommended podcasts to support you between sessions and encourage ongoing growth and resilience. particularly around understanding anxiety and anxiety related issues.
Recommended podcasts
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The Anxious Truth – practical, accessible support for understanding panic, anxiety and anxiety recovery.
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The Panic Pod – accessible psychoeducation around anxiety, panic attacks and related anxiety disorders.
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Disordered – evidence-based conversations about anxiety and anxiety recovery, hosted by psychotherapists Josh Fletcher and Drew Linsalata.